Back - Be able to do 25 pull ups
Legs - Be able to dunk a basketball
Stomach - Be able to see some definition while not flexing
Chest - Add 1 inch to chest
Arms - Add 1/2 inch per arm
Costs $5 to enter the competition.
1 boy and 1 girl winner will split the money.
The winner will be based 100% on your before and after picture judged by an outside party.
As part of the competition, you will need to have a goal that you are working for- lose weight, lose size in your waist, gain muscle.
You need to submit a weekly update on your progress. i.e. I lost 3 lbs this week!
AHEM: Sarah wishes the pictoral evidence shown below were a part of her every day life.
Even as I sit here typing this, she's just laughing. No denial whatsoever. Guys...I think you can be proud.
And a little embarrassed. Oiled?! DERRICK.
A special shout-out to Cary, though: actually, there are no words. Some things...well, nevermind.
Fantastic. Thank you, thank you very much. Our lives will never be the same. Truly.
Sincerely,
DeeAura (who speaks for the rest of the female population in this room...consisting of a number that shall remain unspecified.)
1 boy and 1 girl winner will split the money.
The winner will be based 100% on your before and after picture judged by an outside party.
As part of the competition, you will need to have a goal that you are working for- lose weight, lose size in your waist, gain muscle.
You need to submit a weekly update on your progress. i.e. I lost 3 lbs this week!
AHEM: Sarah wishes the pictoral evidence shown below were a part of her every day life.
Even as I sit here typing this, she's just laughing. No denial whatsoever. Guys...I think you can be proud.
And a little embarrassed. Oiled?! DERRICK.
A special shout-out to Cary, though: actually, there are no words. Some things...well, nevermind.
Fantastic. Thank you, thank you very much. Our lives will never be the same. Truly.
Sincerely,
DeeAura (who speaks for the rest of the female population in this room...consisting of a number that shall remain unspecified.)
Sunday, January 9, 2011
Week One Update and Goals
Well week one was a mixed bag. I worked out all 6 days this week. But I went to Red Lobster, Happy Sumo, and Papa Johns. Luckily, I saw most of you at Red Lobster and half of you at Happy Sumo. Anyway, I came up with the following 3 month goals. I'm not entire confident if my last two goals are good goals, i need to talk to Derrick.
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