Anyways, this is how I track my weight..
Every morning I get up, pee, get naked, and weigh myself (tmi?). This way I rule out variables like differences between clothes and how much I've eaten that day. A pair of jeans can weigh as much as 3 pounds!
Then I put my weight in on my "tracker" on medhelp. My weight varies day to day. And I know that the difference between today and yesterday could just be how much salt I had yesterday. So, I don't get too bent out of shape if I've gained .4 lbs. A lot of people don't recommend weighing in everyday, but for me it's motivating and keeps me focused. I think you just have to do what works for you, and this is what has been working for me.
The light blue line is my goal. As long as I can stay under the line.. I will meet my goal. (I set a new goal January 2, that's why the blue line is gone before that) It's been a lot harder since I met my pre-pregnancy weight. The most important thing is that I stay positive and realistic, I am proud of what I've done so far, and this will continue to be hard work.
Down on the bottom I also track my exercise.
You can view my whole tracker here. I've been tracking since October. I don't know that anyone else on here has weight to loose, but I thought I would share...
Have a great week!
Every morning I get up, pee, get naked, and weigh myself (tmi?). This way I rule out variables like differences between clothes and how much I've eaten that day. A pair of jeans can weigh as much as 3 pounds!
Then I put my weight in on my "tracker" on medhelp. My weight varies day to day. And I know that the difference between today and yesterday could just be how much salt I had yesterday. So, I don't get too bent out of shape if I've gained .4 lbs. A lot of people don't recommend weighing in everyday, but for me it's motivating and keeps me focused. I think you just have to do what works for you, and this is what has been working for me.
The light blue line is my goal. As long as I can stay under the line.. I will meet my goal. (I set a new goal January 2, that's why the blue line is gone before that) It's been a lot harder since I met my pre-pregnancy weight. The most important thing is that I stay positive and realistic, I am proud of what I've done so far, and this will continue to be hard work.Down on the bottom I also track my exercise.
You can view my whole tracker here. I've been tracking since October. I don't know that anyone else on here has weight to loose, but I thought I would share...
Have a great week!
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