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Costs $5 to enter the competition.

1 boy and 1 girl winner will split the money.

The winner will be based 100% on your before and after picture judged by an outside party.

As part of the competition, you will need to have a goal that you are working for- lose weight, lose size in your waist, gain muscle.

You need to submit a weekly update on your progress. i.e. I lost 3 lbs this week!

AHEM: Sarah wishes the pictoral evidence shown below were a part of her every day life.

Even as I sit here typing this, she's just laughing. No denial whatsoever. Guys...I think you can be proud.

And a little embarrassed. Oiled?! DERRICK.

A special shout-out to Cary, though: actually, there are no words. Some things...well, nevermind.

Fantastic. Thank you, thank you very much. Our lives will never be the same. Truly.

Sincerely,

DeeAura (who speaks for the rest of the female population in this room...consisting of a number that shall remain unspecified.)

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Sunday, January 23, 2011

Good weightlifting site

Last week I let the lure of cardio lure me away from my game plan of gaining muscle for 6 weeks and cutting fat the last 6 weeks. This week I got back to basics and got a solid 4 days of heavy lifting (i still worked out all 6 days.)

If anyone else is looking for a good workout i recommend www.muscleandstrength.com. I do this one http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html but they have tons and tons of workouts to choose from.

Every week I try and do something new. This weeks goal is to eat 2 servings of vegetables a day.

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