All of my blood tests came back negative... this means no autoimmune or thyroid disorders whew! Such a relief, so I am back to 100% almost.
I have had a kind of bad food week... oops, so this week to repent I am doing carb (grain) free. It's hard but it's worth it.
Funny story.
Yesterday at the gym I doing my intervals (to max my calories burned) on the treadmill I had just finished a minute and a half sprint when I felt the jello legs coming on. I started to reduce the speed, but it was NOT going fast enough! I grabbed the handles and started to jump to the sides to straddle the belt. My left foot landed successfully on the side while I found my right foot being pulled behind me at 8 MPH (I know in your car this is slow, but on a treadmill it's kind of scary!) I spent the next several seconds or so trying to get control over my right leg and minimize the damage done to my body. Finally I found myself clinging to the left hand rail my arms wrapped totally around it and both feet on the ground.
The girl two treadmills over looked at me and asked if I was ok. Funnily enough she was the only one in the entire gym who had seen or heard me nearly dying!
So the lesson is that you should probably wear those little safety things they have on treadmills.
The end
Costs $5 to enter the competition.
1 boy and 1 girl winner will split the money.
The winner will be based 100% on your before and after picture judged by an outside party.
As part of the competition, you will need to have a goal that you are working for- lose weight, lose size in your waist, gain muscle.
You need to submit a weekly update on your progress. i.e. I lost 3 lbs this week!
AHEM: Sarah wishes the pictoral evidence shown below were a part of her every day life.
Even as I sit here typing this, she's just laughing. No denial whatsoever. Guys...I think you can be proud.
And a little embarrassed. Oiled?! DERRICK.
A special shout-out to Cary, though: actually, there are no words. Some things...well, nevermind.
Fantastic. Thank you, thank you very much. Our lives will never be the same. Truly.
Sincerely,
DeeAura (who speaks for the rest of the female population in this room...consisting of a number that shall remain unspecified.)
1 boy and 1 girl winner will split the money.
The winner will be based 100% on your before and after picture judged by an outside party.
As part of the competition, you will need to have a goal that you are working for- lose weight, lose size in your waist, gain muscle.
You need to submit a weekly update on your progress. i.e. I lost 3 lbs this week!
AHEM: Sarah wishes the pictoral evidence shown below were a part of her every day life.
Even as I sit here typing this, she's just laughing. No denial whatsoever. Guys...I think you can be proud.
And a little embarrassed. Oiled?! DERRICK.
A special shout-out to Cary, though: actually, there are no words. Some things...well, nevermind.
Fantastic. Thank you, thank you very much. Our lives will never be the same. Truly.
Sincerely,
DeeAura (who speaks for the rest of the female population in this room...consisting of a number that shall remain unspecified.)
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