Bethany's Before and After

Before..

After...

Seriously, you guys (and ladies) looks fantastic. While, I probably won't win, I want to say... You fellas better hope you wife looks this hot 7 months after your second baby.

Also, thanks for letting Adam's lame little sister play. Seriously, a good time. Also, I don't know how to flex and look cool.

DeeAura's Before & After

Merrilee's Before & After

Alaina's Before & After

Cody's Before & After

Cary's After

 (I don't have his before pics)

Derrick's Before & After

Steven's Before & After

Jason's Before & After

Adam's Before & After

The End.

I ran 7 miles last Friday. In the sunshine. :) It was so fantastic! I'm getting better and better at Jillian's stupid level 3 these days. The first time I did it, I think I yelled at her more than I did anything else. But thanks to my sweet A, I kept going, and I only yelled a few times yesterday.

The only problem with getting better at level 3 is that I'm going to have to move on to Insanity and that means I'll have to learn to control the things I'm yelling at the TV. Oops. :)

Weight-wise in this challenge, I've really stayed about the same. My goal wasn't to lose a lot of weight, though, as I sort of already did that before we started this challenge. We should've had this challenge starting last fall. BUT: my personal goals were to maintain what I'd already achieved and to tone a little more in certain areas, and I'd say for the most part, I've done just that.

So there you have it. 90 days and now somebody will get all that cash sitting on my kitchen counter. :)

Final Update

I lost 8 pounds in four months now weighing in at 192. I was able to add about two inches to my chest and about one to my arms. My strategy consisted of a good diet and lots of cardio.